Tips On How To Prevent Hemorrhoids

Do you know you can at least reduce or prevent hemorrhoids?

The symptoms and irritating pains associated with the condition can also be prevented as long as you are willing to adhere to certain tips that include changing your lifestyle. Here are a few vital tips to help you avoid or reduce hemorrhoids or piles [as they are often called].

Exercises

One of the best ways to prevent or reduce the risk of piles is by engaging in regular exercises. Getting involved in moderate tasks or activities regularly or every day for a couple of hours could be of great help. In a nutshell, you must adopt a life of regular exercises every day and every week.

Avoid constipation

Constipation is one of several possible reasons why a lot of people suffer from piles. In order to prevent piles, ensure you include lots of fruits, vegetables, beans, and whole grains in your diet regularly. Vegetables and beans are known to contain lots of fibre, which is good for the body.

Take lots of fibre supplement

Fiber supplement such as Metamucil and Citrucel can be of immense help when you want to prevent hemorrhoids. Having a daily routine of these supplements especially during bowel movement can be highly effective. Perhaps, you could start with only a small dose before increasing it.

Avoid straining

One of the things or several causes of piles is straining when passing stools; and avoiding this would help in small way to prevent the situation. That means you should only go to the toilet or bathroom when the urge comes in order to let things happen naturally. You should also avoid holding your breath while passing stool as this could put a strain on your vein.

Sleep on your side if you are pregnant

Another way to prevent hemorrhoids is to sleep on your side during pregnancy. Sleeping on your side reduces or lowers the pressure on the blood vessels on the pelvis. This may not completely prevent it; but help to stop piles from getting any bigger.

Avoid extended sitting

You can also prevent hemorrhoids by avoiding prolonged sitting or even standing at a particular spot or position. It is also important to take regular short walk as this will be of significant benefit to the condition.

It safer and less expensive to adopt tips that will help you prevent hemorrhoids; however, if you already have it, you can consider a number of options or solutions including natural as well as surgeries to get relief.

 

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