Effective Home Remedies For Piles

Home Remedies For PilesThere are many people who are wallowing in pain and discomfort associated with pile largely because they are unaware of the various effective and natural treatment options available to them. Knowledge of the various causes of piles would help to understand why home remedies for hemorrhoids can significantly relief its symptoms.

For example, women tend to suffer from piles due to the weight of the fetus during pregnancy. Other causes of piles include: pressure due to constipated bowel movements, obesity or sitting down at a spot for a very long time. Even persistent diarrhea may increase the chances of getting piles.

There are two types of piles: those located outside the anal area (external) and those located within the anus (internal). People who are 35 years old and above have a greater chance of getting piles and about half of the people who are 50 years and older are at greater risk.

Having said that, what are the home remedies for piles? The following are some of the remedies for treating pile at home. However these remedies are not a replacement for medical treatment: you should consult your physician:

Eating a diet rich in fiber

Foods that are rich in fiber are very good for piles. They include: whole grain (whole grain breads, pasta), vegetables (beans, broccoli, carrots, avocados), fruits (with the nutrient rich skin of apples and pears) and nuts. Fiber rich foods help to reduce constipation.

Got to toilet often

Use the toilet as often as you experience a bowel movement. This helps to guarantee a clean and regular workflow within the colon and reduce the chances of getting a hard stool which is one of the main causes of piles due to pressure. Avoid straining sessions as they aggravate the pile.

One way to achieve this is to use the toilet at a specific time regularly. For instance, fix a specific time to go to toilet after taking lunch. This is relatively easy to follow and will help to get your digestive process accustomed to your schedule.

A method that works is to visit the toilet at the same time frame regularly. For example, set a specific time for the next toilet visit after taking lunch. This schedule is simple to follow and will program your digestive process accordingly.

Maintain a healthy weight

Research says that being overweight not only causes constipation but can also cause pile. Therefore having a healthy body weight is very important.

Take a lot of water

Taking a lot of water is healthy not only for our digestive system but also serves to cleanse our body from harmful bacteria.

Stay fit.

Stay fit by engaging in moderate exercises- walking, jogging, swimming, e.t.c. Exercises help your digestive system to work efficiently and ensure a smooth bowel movement.

Keeping to these easy but very effective natural remedies for piles would ensure a quick relief from the pain and discomfort associated with piles.

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